I have two delish and super easy veggie burger recipes for you! I love to make large batches of burgers and freeze them. I have been eating on the cheap lately: dinner comes straight out of the pantry. Foods like beans, rice, quinoa, lentils, pasta, cous cous, canned San Marzano tomatoes, udon noodles, and a whack load of spices make for a huge variety of healthy and inexpernsive eats. Recipes to come...
My siblings and their significant others and I had another dinner party on Sunday, this time Italian themed. I brought Spaghetti Aglio Olio which is basically spaghetti with olive oil, garlic, chili flakes and fresh Italian parseley. Easy, easy, easy and so yummy! I love hearing your feedback on recipes that I have posted so please don't be shy and let me know how yours turn out!!!
Basic Veggie Burgers
2 cups beans (I used adzuki for this batch but you can use your fave!)
2 cups cooked brown rice
1 onion, finely diced
2 cloves garlic, chopped
1 tbsp sunflower oil
1/2 tsp thyme (or any spices you like! If you use black beans try cilantro, if you use white beans use basil!)
2 tsp smoked paprika (again, have fun with the seasoning, maybe chili powder or curry!)
2 tbsp shoyu
In a large bowl, mash the beans until mostly smooth with a few chunks. Add the rice. In a skillet, heat the oil and saute the onions and garlic until very tender. Add them to the rice and beans along with the spices and shoyu. Mix well until the mixture is well combined. Season with S&P.
I find that it's easier to form patties when the burger mix is chilled. Set the bowl in the fridge for 30 min to an hour and then form the mix into patties. At this point you can wrap them in parchment paper and cling wrap and freeze them in freezer bags OR oil up that skillet and fry 'em til the burgers are golden on both sides! If you freeze them allow them to defrost for a couple hours. I have also has success baking the burgers in the oven with a little olive oil drizzled over them.
1 block of firm tofu
1/3 cup fine breadcrumbs plus extra for breading
1/2 tsp poultry seasoning
1/4 cup nutritional yeast
2 tsp smoked paprika
fresh ground black pepper
2-3 tbsp shoyu
Mash the tofu with your hands or a fork. Stir in all the other ingredients until well combined. Form the mixture into patties (they can be a bit finicky so be patient!) and coat with remaining breadcrumbs. Freeze in the same manner as the basic veggie burgers and cook in the same manner as well! Easy easy EASY!!!