It's been waaaaay too long since I last posted a recipe starring one of my fave vegan proteins: SEITAN!!!!! If you've just tuned in, seitan (pronounced like 'say-tahn', not like 'Lucifer') is a fabulous meat substitute made from wheat gluten. Seitan, or 'wheat meat', is high protein and fat free and has a creepily meat-like texture. It is also waaaaaay too easy to make at home! Check out this recipe here - you can find vital wheat gluten flour at Bulk Barn :)
Bee and I hosted a little BBQ (take THAT Mr. Cranky Neighbor!) the other night and served up some seitan kebabs with a DELISH and super easy home made BBQ sauce. Seriously people, don't bother buying BBQ sauce in a bottle. It's always better home made and its SO EASY!!! We served up the kebabs with corn on the cob, potato salad, ceasar salad (all vegan of course!) and several brewskies :)
Bee, Buck, CB, ATM & V.V.'s toes :)
Seitan Kebabs with Chipotle BBQ Sauce
-6 Seitan Cutlets
-2 tbsp veg oil
-1 small yellow onion, finely diced
-5 garlic cloves, minced
-1/2 cup ketchup
-1 tbsp djon mustard
-1 tsp cumin
-1 - 2 tsp chipotle chili powder
-1 tbsp Mexican chili powder
-1 tbsp vegan sugar
-1/2 tsp cinnamon
-2 tbsp soy sauce
-1 tbsp apple cider vinegar
-1/4 cup water
-S&P to your taste
Soak six wooden skewers in water for at least half an hour (otherwise they will catch on fire!!!) unless of course you have metal reusable skewers, in which case, proceed to the next step :)
Cut the seitan cutlets into bite sized cubes and thread them onto the skewers.
In a saucepan, heat the veg oil over medium high heat. Saute the onion and garlic until translucent and add all other ingredients. Bring the sauce to a boil and then reduce to a low simmer for half an hour.
Oil up either your BBQ or your cranky neighbors' BBQ and crank the heat to high.
Coat the seitan kebabs with the home made BBQ sauce and cook on the BBQ, rotating every few min and basting with sauce until heated through (prob no more than seven min total).
Serve with extra BBQ sauce and your fave BBQ sides :)