Hey Sweeties,
My apologies for the long hiatus I took in posting!
I generally eat pretty darn healthy, but I am currently on a twelve week clean, clean, clean eating and fitness program to get my bod into prime bathing suit condition so for those of you in a similar boat, stay tuned for some clean, low-carb, high protein vegan eats!
This recipe caters to my lettuce wrap obsession and a serious craving for tempeh bacon.
BLT Lettuce Wraps with Macadamia Mayo
Ingredients:
- 1 head of organic romaine lettuce, leaves seperated
- 3 or 4 ripe organic roma tomatoes, sliced
- 1 package of tempeh bacon, prepared according to package directions, cooled and crumbled
- 1 cup raw macadamia nuts
- 1 clove garlic
- 1 tbsp freshly squeezed lemon juice
- 1/2 cup filtered water
- S&P
To make the mayo, combine the macadamia nuts, garlic, lemon juice and water in a high speed blender (I use my VitaMix but the Magic Bullet works great too) and blend on high until the mixture is perfectly smooth and creamy. If it is really thick, add a little more water. It will thicken up a bit if you refrigerate it for an hour or so. Season the mayo with salt. You could add a little smoked paprika or other herbs right about now too, if your heart desires :)
To assemble, spread some mayo onto each romaine leaf, top with slices of tomato and sprinkle on some crumbled tempeh bacon. A little diced avocado wouldn't hurt either! Season the wraps with a grind of fresh pepper and NOSH!
XOXO
Vivacious Vegan
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Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts
Tuesday, June 11, 2013
Tuesday, March 12, 2013
"Cheezy" Quinoa with Broccoli
Hey Babes!
When I cook grains, I like to make up a big batch of them so I have lots and lots leftover for other dishes throughout the week. Last night, I whipped up a huge batch of quinoa and used some of it to make a yummy and comforting supper: "Cheezy" Quinoa with Broccoli. Kind of like mac and cheese with broccoli, but gluten free, low fat, high protein and of course, vegan! It was so luxurious and rich but yet so nutritious, I knew I would have to share it with you right away! I used some of the leftover quinoa in my lunch today, a salad with spinach, avocado, sunflower seeds and a lime-macadamia dressing - so good! The rest of the leftover grains will either get rolled into nori to make veggie sushi rolls or baked into quinoa omelet breakfast muffins! Recipes will follow. . . <3
When I cook grains, I like to make up a big batch of them so I have lots and lots leftover for other dishes throughout the week. Last night, I whipped up a huge batch of quinoa and used some of it to make a yummy and comforting supper: "Cheezy" Quinoa with Broccoli. Kind of like mac and cheese with broccoli, but gluten free, low fat, high protein and of course, vegan! It was so luxurious and rich but yet so nutritious, I knew I would have to share it with you right away! I used some of the leftover quinoa in my lunch today, a salad with spinach, avocado, sunflower seeds and a lime-macadamia dressing - so good! The rest of the leftover grains will either get rolled into nori to make veggie sushi rolls or baked into quinoa omelet breakfast muffins! Recipes will follow. . . <3
"Cheezy" Quinoa with Broccoli
Ingredients:
- 1 cup quinoa
- 2 cups broccoli, chopped into itty bitty florets
- 1/4 cup tahini
- 1 clove garlic, finely minced
- 1 tbsp white miso paste
- 1 tbsp Dijon mustard
- 2 tbsp tamari soy sauce
- 1 tbsp olive oil
- 2 tbsp lemon juice or apple cider vinegar (or both!)
- 1/2 cup nutritional yeast
- S&P to taste
Bring 2 cups of water to a boil in a large saucepan and stir in the quinoa. Reduce the heat to a low simmer and cover the pot with a lid. The quinoa should be cooked in about 15 minutes. You'll be able to tell when it's cooked as the little "tails" become present and the grains have doubled in size.
Turn off the heat, add the broccoli and cover with the lid while you make the sauce. This steams the broccoli ever so slightly, so the texture is more tender but the nutrients are better preserved.
Whisk together all the other ingredients except the nutritional yeast and season with salt and fresh ground pepper. If you find that your sauce has turned into a super thick paste (tahini can be funny that way), just add a tablespoon of water at a time and stir it well until a saucier consistency is reached.
Stir the sauce and nutritional yeast into the quinoa and broccoli and re-season with salt and freshly ground pepper.
Nosh!
XOXO
V.V.
Friday, February 1, 2013
Endive Salad with Oranges and Olives
T.G.I.F. Honey Buns!!!
(Just saying that made me want a cinnamon bun all of a sudden...)
Eating salad when it's this cold outside seems like a strange thing to do (why eat salad when you could eat a hot steaming bowl of soup?!) but amidst all the warm, saucy, slow-cooked comfort foods of Winter, your body can crave something light, refreshing, and raw. Belgian endive is a sturdy leafed member of the chicory family that has a nice crunch and a bitter-sweet finish. Don't let its pale colour fool you, Belgian endive is packed with folate and vitamins A and K. Paired with sweet cara cara naval oranges and briny green olives, this salad is Wintery and satisfying, without making you feel heavy.
Endive Salad with Oranges and Olives
Ingredients:
- 2 tbsp apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- S&P
- 3 - 4 Belgian endives
- 3 cara cara oranges (pink fleshed naval oranges), or blood oranges or regular naval oranges, rind and pith cut off with a very sharp paring knife
- 2 pale inner ribs of celery and the leaves, thinly sliced
- 1/4 cup green olives (or sun dried black olives), pitted and sliced into slivers
- a handful of Italian parsley, chopped
For the dressing, whisk together the vinegar, Dijon mustard and olive oil vigorously until emulsified. Season with S&P.
Using a sharp knife, cut the orange segments free from their membranes. This technique is a little tricky and takes practice, if you would rather not 'supreme' the oranges, just turn them on their sides, slice them into 1/2" thick slices and then quarter each slice.
Slice each endive in half lengthwise and remove the tough core. Slice the endive halves into 1/2" thick slices and place in a large bowl with the celery, orange segments, olives and parsley.
Drizzle a few spoonfuls of the dressing over the salad and toss. Add just enough dressing to coat the salad, not too much, or it will get soggy and wet!
Divide onto four serving plates or eat right out of the bowl!
XOXO
V.V.
(Just saying that made me want a cinnamon bun all of a sudden...)
Eating salad when it's this cold outside seems like a strange thing to do (why eat salad when you could eat a hot steaming bowl of soup?!) but amidst all the warm, saucy, slow-cooked comfort foods of Winter, your body can crave something light, refreshing, and raw. Belgian endive is a sturdy leafed member of the chicory family that has a nice crunch and a bitter-sweet finish. Don't let its pale colour fool you, Belgian endive is packed with folate and vitamins A and K. Paired with sweet cara cara naval oranges and briny green olives, this salad is Wintery and satisfying, without making you feel heavy.
Endive Salad with Oranges and Olives
Ingredients:
- 2 tbsp apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- S&P
- 3 - 4 Belgian endives
- 3 cara cara oranges (pink fleshed naval oranges), or blood oranges or regular naval oranges, rind and pith cut off with a very sharp paring knife
- 2 pale inner ribs of celery and the leaves, thinly sliced
- 1/4 cup green olives (or sun dried black olives), pitted and sliced into slivers
- a handful of Italian parsley, chopped
For the dressing, whisk together the vinegar, Dijon mustard and olive oil vigorously until emulsified. Season with S&P.
Using a sharp knife, cut the orange segments free from their membranes. This technique is a little tricky and takes practice, if you would rather not 'supreme' the oranges, just turn them on their sides, slice them into 1/2" thick slices and then quarter each slice.
Slice each endive in half lengthwise and remove the tough core. Slice the endive halves into 1/2" thick slices and place in a large bowl with the celery, orange segments, olives and parsley.
Drizzle a few spoonfuls of the dressing over the salad and toss. Add just enough dressing to coat the salad, not too much, or it will get soggy and wet!
Divide onto four serving plates or eat right out of the bowl!
XOXO
V.V.
Tuesday, January 8, 2013
Roasted Chestnut and Red Lentil Soup
Hey Lovelies!
I decided to try roasting chestnuts on Christmas Eve. I saw people roasting chestnuts on big, cast iron grills, all over Rome and didn't get a chance to try them. And they seemed like a totally idyllic thing to eat at Christmas (cue the Nat King Cole). So I bought some chestnuts, painstakingly scored little crosses on them with my utility knife, tossed them with olive oil, salt, pepper and fresh rosemary, and waited with anticipation of festive bliss as they roasted in the oven.
I had ten guests over on Christmas Eve and not one had tried a roasted chestnut before. Once cooled, I proudly brought a massive platter of the toasty beauties into the dining room as a curious crowd gathered. After wrestling with the peels a bit, we popped the crumbly innards into our mouths with excitement. . . "It tastes like a dry, baked potato." "Yeah, a really dry potato, but a bit sweet." A potato? A dry potato?! It was certainly not what any of us were expecting, least of all me. No buttery crunch? No toasty, warm nuttiness? None. Maybe they're better roasted over an open fire?
It goes without saying that I was left with a massive amount of skin-on, roasted chestnuts. On Boxing Day (the day after Christmas here in Canada) my darling father took to the task of peeling said chestnuts and reserving their meat in a bowl. "You can't just waste them!" he argued. So I did what any chic, modern, resourceful gal would do, I Googled! And that night, I adapted a recipe by Nigella Lawson (LOVE her!) and made a fabulously festive dinner out of my unconventional holiday leftovers.
Roasted Chestnut and Red Lentil Soup
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, chopped
- 1 large carrot, chopped
- 2 sticks of celery, chopped
- 1/2 tsp cinnamon
- 1 tsp cumin
- 1 tsp ground coriander
- 1/8 tsp nutmeg
- 2 veggie bouillon cubes
- 6 cups water
- 1 cup red lentils
- 1 cup roasted chestnut meat (To roast chestnuts: Buy 2 cups of chestnuts. Deeply and carefully score an X on the flat side of each nut. Toss with 2 tbsp olive oil, S&P and some fresh rosemary if you like. Place the chestnuts in an even layer on a big piece of aluminum foil and then gather up the foil edges around the nuts, leaving a nice big opening at the top. Place on a baking sheet and roast in a pre-heated 425 degree oven for 30 - 40 min or until the peels curl up a bit. Let cool and then peel.)
- S&P
-Optional garnish: soy sour cream or cashew cream and chopped parsley
In your favorite soup pot, heat the olive oil over medium heat. Add the onion, garlic, carrot and celery. Sprinkle with a bit of salt and pepper. Cook the veg mixture until slightly softened.
Add the cinnamon, cumin, coriander, nutmeg and bouillon cubes and cook for one minute or until very fragrant.
Add the water, crank the heat to high and bring to a boil. Add the lentils and reduce heat to medium low.
Add the chestnuts and simmer the soup until the lentils are very soft, about 20 - 30 min. You will know they are done when you can smush them on the side of the pot with a spoon very easily.
Puree the soup with an immersion blender (if you haven't got one, go buy one! They are very inexpensive and make blending soups such a breeze!) and season with S&P.
Ladle into soup bowls and garnish with a swirl of soy sour cream or cashew cream and a sprinkle of chopped parsley.
This is very festive soup and warms you up from the inside out!
XOXO
V.V.
I decided to try roasting chestnuts on Christmas Eve. I saw people roasting chestnuts on big, cast iron grills, all over Rome and didn't get a chance to try them. And they seemed like a totally idyllic thing to eat at Christmas (cue the Nat King Cole). So I bought some chestnuts, painstakingly scored little crosses on them with my utility knife, tossed them with olive oil, salt, pepper and fresh rosemary, and waited with anticipation of festive bliss as they roasted in the oven.
I had ten guests over on Christmas Eve and not one had tried a roasted chestnut before. Once cooled, I proudly brought a massive platter of the toasty beauties into the dining room as a curious crowd gathered. After wrestling with the peels a bit, we popped the crumbly innards into our mouths with excitement. . . "It tastes like a dry, baked potato." "Yeah, a really dry potato, but a bit sweet." A potato? A dry potato?! It was certainly not what any of us were expecting, least of all me. No buttery crunch? No toasty, warm nuttiness? None. Maybe they're better roasted over an open fire?
It goes without saying that I was left with a massive amount of skin-on, roasted chestnuts. On Boxing Day (the day after Christmas here in Canada) my darling father took to the task of peeling said chestnuts and reserving their meat in a bowl. "You can't just waste them!" he argued. So I did what any chic, modern, resourceful gal would do, I Googled! And that night, I adapted a recipe by Nigella Lawson (LOVE her!) and made a fabulously festive dinner out of my unconventional holiday leftovers.
Roasted Chestnut and Red Lentil Soup
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, chopped
- 1 large carrot, chopped
- 2 sticks of celery, chopped
- 1/2 tsp cinnamon
- 1 tsp cumin
- 1 tsp ground coriander
- 1/8 tsp nutmeg
- 2 veggie bouillon cubes
- 6 cups water
- 1 cup red lentils
- 1 cup roasted chestnut meat (To roast chestnuts: Buy 2 cups of chestnuts. Deeply and carefully score an X on the flat side of each nut. Toss with 2 tbsp olive oil, S&P and some fresh rosemary if you like. Place the chestnuts in an even layer on a big piece of aluminum foil and then gather up the foil edges around the nuts, leaving a nice big opening at the top. Place on a baking sheet and roast in a pre-heated 425 degree oven for 30 - 40 min or until the peels curl up a bit. Let cool and then peel.)
- S&P
-Optional garnish: soy sour cream or cashew cream and chopped parsley
In your favorite soup pot, heat the olive oil over medium heat. Add the onion, garlic, carrot and celery. Sprinkle with a bit of salt and pepper. Cook the veg mixture until slightly softened.
Add the cinnamon, cumin, coriander, nutmeg and bouillon cubes and cook for one minute or until very fragrant.
Add the water, crank the heat to high and bring to a boil. Add the lentils and reduce heat to medium low.
Add the chestnuts and simmer the soup until the lentils are very soft, about 20 - 30 min. You will know they are done when you can smush them on the side of the pot with a spoon very easily.
Puree the soup with an immersion blender (if you haven't got one, go buy one! They are very inexpensive and make blending soups such a breeze!) and season with S&P.
Ladle into soup bowls and garnish with a swirl of soy sour cream or cashew cream and a sprinkle of chopped parsley.
This is very festive soup and warms you up from the inside out!
XOXO
V.V.
Labels:
gluten-free,
holiday,
lentils,
lunch,
soup
Wednesday, September 19, 2012
Vegan Dill Pickle Soup
Hey Sweetums!
It's getting chilly willy in Winnipeg so I figured it is time for yet another Vivacious Vegan soup recipe! Today, I would like to share a super yummy soup that ATM and I had a version of at a little restaurant just outside of Edmonton. It was an Italian restaurant, so we were a little weird-ed out when our server informed us that the soup of the day was Dill Pickle. ATM, a serious pickle lover, ordered it and fell in love. I became determined to make a vegan version as soon as we got home and it will definitely be on regular rotation during the colder months in our home! I know it probably sounds a little strange, but it is basically potato soup with pickle brine, pickle chunks and fresh dill. It tastes just like dill pickle flavored potato chips!
Vegan Dill Pickle Soup
Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 6 cloves garlic, chopped
- 6 cups (about 6 medium sized) Yukon Gold potatoes, scrubbed and diced (you can use whatever potatoes you have, goldies are my fave <3 )
- 6 cups veggie stock (or water with 3 tbsp tamari soy sauce)
- 1/2 cup pickle brine (from the pickle jar!)
- 1/2 cup nutritional yeast
- 1 cup chopped dill pickles
- 1/3 cup chopped fresh dill (or 2 tbsp dried) plus a few extra sprigs for a garnish
- S&P
In your fave soup pot, heat the olive oil over medium heat. Add the onions and garlic and cook until fragrant (about two minutes).
Add the potatoes and saute for ten minutes, stirring often. Add the veggie stock or water and bring the whole shebang to a boil over high heat.
Once the soup has reached it's boiling point, drop that heat to medium and simmer until you can easily smush a potato chunk on the side of the pot with a wooden spoon, about 15 minutes or so.
Remove the pot from the heat and puree everything to silky smoothness with an immersion blender. Add the pickle brine, nutritional yeast, chopped pickles and dill and blitz with the immersion blender until everything is well combined, but there are still some chunks of pickle love left. Return the pot to low heat and simmer for ten to twenty minutes to let the flavors become BFF's. Taste, and season with S&P.
Serve and snuggle!
XOXO,
V.V.
It's getting chilly willy in Winnipeg so I figured it is time for yet another Vivacious Vegan soup recipe! Today, I would like to share a super yummy soup that ATM and I had a version of at a little restaurant just outside of Edmonton. It was an Italian restaurant, so we were a little weird-ed out when our server informed us that the soup of the day was Dill Pickle. ATM, a serious pickle lover, ordered it and fell in love. I became determined to make a vegan version as soon as we got home and it will definitely be on regular rotation during the colder months in our home! I know it probably sounds a little strange, but it is basically potato soup with pickle brine, pickle chunks and fresh dill. It tastes just like dill pickle flavored potato chips!
Vegan Dill Pickle Soup
Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 6 cloves garlic, chopped
- 6 cups (about 6 medium sized) Yukon Gold potatoes, scrubbed and diced (you can use whatever potatoes you have, goldies are my fave <3 )
- 6 cups veggie stock (or water with 3 tbsp tamari soy sauce)
- 1/2 cup pickle brine (from the pickle jar!)
- 1/2 cup nutritional yeast
- 1 cup chopped dill pickles
- 1/3 cup chopped fresh dill (or 2 tbsp dried) plus a few extra sprigs for a garnish
- S&P
In your fave soup pot, heat the olive oil over medium heat. Add the onions and garlic and cook until fragrant (about two minutes).
Add the potatoes and saute for ten minutes, stirring often. Add the veggie stock or water and bring the whole shebang to a boil over high heat.
Once the soup has reached it's boiling point, drop that heat to medium and simmer until you can easily smush a potato chunk on the side of the pot with a wooden spoon, about 15 minutes or so.
Remove the pot from the heat and puree everything to silky smoothness with an immersion blender. Add the pickle brine, nutritional yeast, chopped pickles and dill and blitz with the immersion blender until everything is well combined, but there are still some chunks of pickle love left. Return the pot to low heat and simmer for ten to twenty minutes to let the flavors become BFF's. Taste, and season with S&P.
Serve and snuggle!
XOXO,
V.V.
Saturday, September 8, 2012
Red Quinoa Salad with Chickpeas, Cherry Tomatoes and Herbs
Hey Babes!
It's time to admit it. Summer is coming to an end. I know this because the Starbucks Pumpkin Spice lattes are back (which are tragically not vegan - order a soy Cinnamon Dolce latte instead, you'll still feel the cinnamony love). Before things get too chilly, make the most of the last summer tomatoes and try this awesome salad recipe out! I whipped it up in a hurry to bring to my darling friend Kerri's BBQ and it was a HIT!
If you love quinoa, you will REALLY love it's scarlet sister, Ms. Red Quinoa. It still has the bran on it (kinda like the difference between white and brown rice) and is chewier in texture and even nuttier in flavor. I love it and I know you will too!
Red Quinoa Salad with Chickpeas, Cherry Tomatoes and Herbs
Ingredients:
- 2 cups cooked red quinoa, cooled to room temp (white would be just dandy too)
- 1 can chickpeas, drained and rinsed well
- 1 pint red cherry tomatoes (about 2 cups, if you're getting them from the garden and not the grocery store)
- 1 pint yellow cherry tomatoes
- 10 to 12 handfuls of organic baby greens
- 1/3 cup roughly chopped mint
- 1/3 cup roughly chopped cilantro
- 1/3 cup roughly chopped basil
- 1/3 cup roughly chopped flat leaf parsley
- 6 scallions, thinly sliced
for the vinaigrette:
- 2 cloves garlic, minced
- 1 tbsp dijon mustard
- 1 tbsp agave syrup
- juice of 1 lemon
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- S&P
Combine all of the vinaigrette ingredients in a mason jar. Screw on the lid. SHAKE IT BABY! Taste and season with S&P. Wasn't that easy?
XOXO
V.V.
Wednesday, March 21, 2012
Curry Coconut Noodle Soup
Hey Gorgeous Ones!
V.V. is a soup FREAK (or maybe I just love one pot cooking. . .lazy bones. . .) so today I would like to share a recipe for a soup that is perfect for Spring: colourful, bright and spicy in flavor, with a serious kick to put some spring in your step (sorry, I couldn't resist the seasonal pun)!
I use a blend of yellow and green curry pastes (is that even allowed?) because while I love the fresh, lemongrass/lime leaf flavor of green curry, I find it much, much, MUCH too spicy to use on it's own in this recipe. Yellow curry would be just fine on it's own if you want a nice mild soup and even red curry paste is cool too. Use whatever ratio of curry pastes to suit your taste, but V.V. will strongly caution you about using exclusively green curry (unless your tongue and digestive tract are lined with asbestos. . .it's HOT. . .or maybe I'm just a wuss!).
V.V. is a soup FREAK (or maybe I just love one pot cooking. . .lazy bones. . .) so today I would like to share a recipe for a soup that is perfect for Spring: colourful, bright and spicy in flavor, with a serious kick to put some spring in your step (sorry, I couldn't resist the seasonal pun)!
I use a blend of yellow and green curry pastes (is that even allowed?) because while I love the fresh, lemongrass/lime leaf flavor of green curry, I find it much, much, MUCH too spicy to use on it's own in this recipe. Yellow curry would be just fine on it's own if you want a nice mild soup and even red curry paste is cool too. Use whatever ratio of curry pastes to suit your taste, but V.V. will strongly caution you about using exclusively green curry (unless your tongue and digestive tract are lined with asbestos. . .it's HOT. . .or maybe I'm just a wuss!).
Curry Coconut Noodle Soup
Ingredients:
-1 pkg rice noodles
-1 tbsp veg oil
-5 tbsp curry paste, your call on the ratio, I use 3 tbsp yellow curry paste and 2 tbsp green curry paste and while the soup definitely has a kick to it, it wont burn your face off.
-4 cups veggie stock (or 4 cups water and some veggie bouillon cubes - staples in the V.V. kitchen!)
-1 tbsp tamari soy sauce
-1 can coconut milk
-juice of half a lemon
-your choice of garnishes: chopped basil, cilantro, spring onion, diced tofu, julienned cucumber, carrot, mango or red bell pepper, steamed cauliflour florets - whatever your little heart desires!
Cook the rice noodles according to the package directions. Drain and rinse the noodles in cold water, then toss them with a bit of veg oil so they don't get too sticky icky and set aside.
In your fave soup pot, heat the veg oil over medium heat. Cook the curry paste for a minute or two, until your kitchen becomes filled with the frangrant, exotic, scent of curry deliciousness.
Add the stock and soy sauce and bring to a boil on high heat.
Reduce the heat to a low simmer and whisk in the coconut milk. Simmer for ten minutes so the flavors become BFF's.
Add the lemon juice, taste the broth and season with S&P.
Divide the noodles and garnishes amongst some soup bowls and ladle the gorgeous broth over them.
Seriously, how easy was that?
XOXO
V.V.
Sunday, November 20, 2011
Vegan BLT
My Lovely V.V. readers,
First off: According to my 'stats' here on Blogger, I have reached over 7000 hits from wonderful vegans, vegetarians, and omnivores from every continent on our beautiful planet! When I started writing my One Vivacious Vegan blog a year ago, I didn't think I would even have 100 people checking out my little place in the blog universe so I just wanted to extend a big, big, BIG THANK-YOU for hittin' me up and for your enthusiasm in cooking and eating for a healthier planet and a healthier YOU!
Now onto the food stuff!
I have never actually had a real BLT. Ever. I've always been more of a grilled cheese kinda gal. But after concocting a vegan version of the classic 'bacon/lettuce/tomato' combo, I am HOOKED! It is also easy, easy, easy and quick, quick, quick!
Vegan BLT
Ingredients:
-Two slices of your favorite bread (I used whole-grain French bread for the one in the pic)
-Vegan mayo (the amount is totally at your discretion, some like a thin layer, just enough to lube the bread, some like it oozy and saucy. . .oh baby. . .)
-Three slices of the best looking tomato you can find
-Two leaves of lettuce (Butterhead/Boston lettuce is by far the best but it can be pricey, so use whatever you have available. Romaine is crunchier, red leaf is more delicate in flavour, you could get fancy with baby spinach or arugula, but whatever you do - DO NOT USE ICEBERG LETTUCE. Iceberg lettuce seriously lacks in flavour and nutrients and should only ever be eaten sliced into wedges and topped with a creamy dressing. Please never use iceberg lettuce in salads either. And that concludes my lettuce rant.)
-1 tbsp veg oil
-Three or four slices of tempeh bacon (or five or six, greedy guts!)
-S&P
Toast the bread to the desired level of toastiness. Set aside.
Heat the oil in a skillet over medium heat. Cook the tempeh bacon until it is crisp and brown on both sides (about 2 min per side).
Spread your desired amount of mayo on one side of each slice of the toasty bread.
Layer the tempeh bacon, lettuce and tomato slices on one slice of the bread and top with the other slice.
EAT!!!!!
. . .What? Too old school for ya? Well, if you must mess with a classic, try adding/swapping:
-fancy greens instead of lettuce
-flavoured vegan mayo
-sliced avocado (this would make it a B.A.L.T. . . . or a T.A.L.B. . . .whatever)
-fried tofu strips (and now it's a B.L.T.T. or a T.B.L.T. or a B.T.L.T. or a . . .whatever)
-sliced jalapenos or banana peppers
-melted vegan cheeze
XOXO
Vivacious Vegan
First off: According to my 'stats' here on Blogger, I have reached over 7000 hits from wonderful vegans, vegetarians, and omnivores from every continent on our beautiful planet! When I started writing my One Vivacious Vegan blog a year ago, I didn't think I would even have 100 people checking out my little place in the blog universe so I just wanted to extend a big, big, BIG THANK-YOU for hittin' me up and for your enthusiasm in cooking and eating for a healthier planet and a healthier YOU!
Now onto the food stuff!
I have never actually had a real BLT. Ever. I've always been more of a grilled cheese kinda gal. But after concocting a vegan version of the classic 'bacon/lettuce/tomato' combo, I am HOOKED! It is also easy, easy, easy and quick, quick, quick!
Vegan BLT
Ingredients:
-Two slices of your favorite bread (I used whole-grain French bread for the one in the pic)
-Vegan mayo (the amount is totally at your discretion, some like a thin layer, just enough to lube the bread, some like it oozy and saucy. . .oh baby. . .)
-Three slices of the best looking tomato you can find
-Two leaves of lettuce (Butterhead/Boston lettuce is by far the best but it can be pricey, so use whatever you have available. Romaine is crunchier, red leaf is more delicate in flavour, you could get fancy with baby spinach or arugula, but whatever you do - DO NOT USE ICEBERG LETTUCE. Iceberg lettuce seriously lacks in flavour and nutrients and should only ever be eaten sliced into wedges and topped with a creamy dressing. Please never use iceberg lettuce in salads either. And that concludes my lettuce rant.)
-1 tbsp veg oil
-Three or four slices of tempeh bacon (or five or six, greedy guts!)
-S&P
Toast the bread to the desired level of toastiness. Set aside.
Heat the oil in a skillet over medium heat. Cook the tempeh bacon until it is crisp and brown on both sides (about 2 min per side).
Spread your desired amount of mayo on one side of each slice of the toasty bread.
Layer the tempeh bacon, lettuce and tomato slices on one slice of the bread and top with the other slice.
EAT!!!!!
. . .What? Too old school for ya? Well, if you must mess with a classic, try adding/swapping:
-fancy greens instead of lettuce
-flavoured vegan mayo
-sliced avocado (this would make it a B.A.L.T. . . . or a T.A.L.B. . . .whatever)
-fried tofu strips (and now it's a B.L.T.T. or a T.B.L.T. or a B.T.L.T. or a . . .whatever)
-sliced jalapenos or banana peppers
-melted vegan cheeze
XOXO
Vivacious Vegan
Wednesday, August 24, 2011
Southern Fried Tofu Sandwich
Baby come back,
you can blame it all on me. I was wrong (for taking such a long hiatus), and I just can't be without you (my wonderful V.V. Blog readers).
It is a beautiful, sweltering hot August day and V.V. is ready to blog from her NEW APARTMENT (equipped with a/c, thank gaaawwwwd AND the most GORGEOUS KITCHEN) which she is sharing with her beeeeeeloved ATM (who returns home on Thursday from a month at work in Nunavut EEEE!!!!).
I discovered my new faaaaave way to prepare good ol' tofu and I'm ADDICTED! I slice it thin, marinate it for an hour and then coat it in nutritional yeast (don't be afraid of nutritional yeast!!!!) and frrrryyyy it up! OMG OMG OMG vegan honey dill and some oven baked french fries would be amazing with the dreamy little slabs! For this blog, I've stuffed the num num slices into a baguette with a red cabbage romaine slaw.
ATM has decided to try vegetarianism on for size (woo!) and has been raving about the tofu sandwiches they serve at work, so, my dear ATM, this one's for YOU (and my wonderful V.V. readers, too!).
you can blame it all on me. I was wrong (for taking such a long hiatus), and I just can't be without you (my wonderful V.V. Blog readers).
It is a beautiful, sweltering hot August day and V.V. is ready to blog from her NEW APARTMENT (equipped with a/c, thank gaaawwwwd AND the most GORGEOUS KITCHEN) which she is sharing with her beeeeeeloved ATM (who returns home on Thursday from a month at work in Nunavut EEEE!!!!).
I discovered my new faaaaave way to prepare good ol' tofu and I'm ADDICTED! I slice it thin, marinate it for an hour and then coat it in nutritional yeast (don't be afraid of nutritional yeast!!!!) and frrrryyyy it up! OMG OMG OMG vegan honey dill and some oven baked french fries would be amazing with the dreamy little slabs! For this blog, I've stuffed the num num slices into a baguette with a red cabbage romaine slaw.
ATM has decided to try vegetarianism on for size (woo!) and has been raving about the tofu sandwiches they serve at work, so, my dear ATM, this one's for YOU (and my wonderful V.V. readers, too!).
Southern Fried Tofu Sandwich
Ingredients:
-1 block of extra firm tofu
-lots of nutritional yeast (for coating the slabs)
-sunflower oil for frying
-baguette or crusty roll (toasted, if you like)
Marinade:
-2 cloves garlic, minced
-1/4 cup Japanese soy sauce
-1 tbsp balsamic vinegar
-1 tbsp nutritional yeast
-1/4 cup water
-lots of fresh ground peppa
Slaw:
-1/2 head of thinly sliced red cabbage
-1 chopped heart of romaine
-2 tbsp olive oil
-1 tbsp apple cider vinegar
- juice of 1/2 a lemon
-1 tsp Japanese soy sauce
-1 tsp nutritional yeast
-toasted sunflower seeds
-peppa!
Cut the tofu as if it were a loaf of bread into 1/4" slices. Cut each slice on a diagonal to form two triangles and lay the triangles in a large baking dish. Whisk all the marinade ingredients in a bowl and pour it over the tofu. Marinate for an hour.
Meanwhile you can whisk all the slaw ingredients minus the cabbage, romaine and sunflower seeds in a bowl and let it hang out in the fridge while the tofu marinates.
Sprinkle 1/4 cup nutritional yeast flakes onto a plate. Dip each side of the marinated tofu triangles and coat them WELL with the nute-yeast. Add more yeast to the plate as you run out.
Toss the thinly sliced cabbage, romaine and sunflower seeds with the slaw dressing and set aside.
Heat 3 tbsp sunflower oil in a pan over medium high heat and fry the tofu triangles on each side until they are golden brown (this wont take long at alllll so watch 'em!).
Slice the baguette in half and lay the fried tofu triangles on it, each slice overlapping slightly. Top with the slaw. EAT!
This would be EXTRA NUMMY topped with sliced avocado or BBQ sauce or vegenaise or sliced pickles or whatever your little heart desires :)
XOXO
V.V.
Wednesday, June 22, 2011
Vegan Potato Salad
Hey Baaaaaaabes,
Today I am posting my recipe for potato salad! It's definitely not your traditional mayonnaise covered, hard boiled egg and chopped pickle laden pile of mush. I use baby red and yellow potatoes, boil them until tender and then toss them in a tangy vinegrette of wine vinegar, Dijon mustard and fresh dill. SOOO tasty and such a nice change from the goop you are used to seeing at back yard BBQ's (my apologies to those who like the tradish variety, you can always add 1/2 cup vegenaise to the dressing instead of the olive oil and maybe a chopped pickle or two if you mussssst).
Potato Salad a la Vinegrette
Ingredients:
-1 bag baby yellow fleshed potatoes
-1 bag baby red skinned creamer potatoes
-1/4 cup red wine vinegar
-1/2 cup olive oil
-3 heaping tbsp grainy Dijon mustard
-2 cloves garlic, minced
-1/2 red onion, finely diced
-6 scallions, chopped
-1/4 cup chopped fresh dill
-S&P
Put the taters in a large pot and fill it with water up to 1 inch above the taters. Bring to a boil and cook until you can eaaaaasily poke a tater with a butter knife and it comes out eaaaaaaasily too. Drain the taters. At this point, I like to halve most of the potatoes and keep some whole for variety in texture.
In a large serving bowl, whisk the wine vinegar, olive oil, Dijon mustard, minced garlic and a bit of S&P together until it had an even consistency. Add the hot taters and combine weeeelllll. The potaties will soak up the vinegrette and be soooo happy :)
Chill the potato salad for about an hour in the refrigerator and then add the red onion, scallion and dill. Season with S&P and serrrrrrve it up!!
XOXO
Vivacious Vegan <3
Today I am posting my recipe for potato salad! It's definitely not your traditional mayonnaise covered, hard boiled egg and chopped pickle laden pile of mush. I use baby red and yellow potatoes, boil them until tender and then toss them in a tangy vinegrette of wine vinegar, Dijon mustard and fresh dill. SOOO tasty and such a nice change from the goop you are used to seeing at back yard BBQ's (my apologies to those who like the tradish variety, you can always add 1/2 cup vegenaise to the dressing instead of the olive oil and maybe a chopped pickle or two if you mussssst).
Potato Salad a la Vinegrette
Ingredients:
-1 bag baby yellow fleshed potatoes
-1 bag baby red skinned creamer potatoes
-1/4 cup red wine vinegar
-1/2 cup olive oil
-3 heaping tbsp grainy Dijon mustard
-2 cloves garlic, minced
-1/2 red onion, finely diced
-6 scallions, chopped
-1/4 cup chopped fresh dill
-S&P
Put the taters in a large pot and fill it with water up to 1 inch above the taters. Bring to a boil and cook until you can eaaaaasily poke a tater with a butter knife and it comes out eaaaaaaasily too. Drain the taters. At this point, I like to halve most of the potatoes and keep some whole for variety in texture.
In a large serving bowl, whisk the wine vinegar, olive oil, Dijon mustard, minced garlic and a bit of S&P together until it had an even consistency. Add the hot taters and combine weeeelllll. The potaties will soak up the vinegrette and be soooo happy :)
Chill the potato salad for about an hour in the refrigerator and then add the red onion, scallion and dill. Season with S&P and serrrrrrve it up!!
XOXO
Vivacious Vegan <3
Monday, June 20, 2011
Vegan Ceasar Salad
Good Day To All You Sweeties,
Every time I go to a restaurant and ceasar salad on the menu, I cry a little inside. Ceasar salad is one of my faaaaaaavorite salads EVER and I know I am not alone since ceasar salad seems to be on every gosh darn menu ANYWHERE! Even Rotten Ronnie's (McD's) has friggin ceasar salad! Even a large portion of Chinese restaurants in Winnipeg have ceasar salad on the menu!!! So why do I weep over such a readily available salad? Why, you ask? Because while the majority of the classic Ceasar Cardini (creator of the ceasar salad if you didn't already guess that) dressing ingredients are vegan (olive oil, lemon juice, wine vinegar, garlic, S&P, and of course romaine lettuce) the EGG YOLKS that give the dressing its body, the WORCESTERSHIRE SAUCE that gives the dressing its delicate ANCHOVY flavour and the PARMESEAN CHEESE are not not not not vegan at all. And don't get me started on bottled salad dressings and store-bought croutons, TOO easy to make from scratch and soooo much better homemade!
There is hope for vegans who love this salad! While you may not be able to order it at resto's, you can easily make a deeeeeeeeeelish vegan version of the salad at home that will impress all your friends who are vegans and friends who are devotees to the bottled variety (shudder!) alike!
Vegan Ceasar Salad
Ingredients:
croutons:
-1 loaf of French bread, cubed
-1/4 cup veg oil
-1 tsp garlic powder
-1 tsp thyme
salad:
-2 heads of romaine lettuce, washed and dried THOROUGHLY, quartered lengthwise and chopped crosswise into bite sized pieces
-2 cloves garlic, chopped
-juice of 1 lemon
-2 tbsp grainy djon mustard
-2 tbsp nutritional yeast
-1 tbsp soy sauce
-1/4 cup tahini (sesame seed paste)
-1/4 cup red wine vinegar
-1/2 cup olive oil
-a few tbsp water depending on how thick/thin you like it
-S&P
Preheat your oven to 350 degrees celcius. Toss the bread cubes with the veg oil, garlic powder, thyme and season with S&P. Spread the cubes onto a baking sheet and bake until golden, about 10-15 min, tossing them or twice. Let them cooooool, man.
Put your romaine into a large salad bowl. Put all other ingredients other than olive oil into your trusty blender and blend until smooth. Slowly add olive oil in a continuous stream while the blender is running. Add a few tsp of water if it's too thick. Season with S&P.
Add the croutons to the lettuce and a few tbsp at a time, drizzle the dressing over the salad and toss, adding more dressing until you have the desired amount of creamy, garlicky goodness coatin the greens.
YUM YUM YUM YUM YUM!!!!!!!!!!
XOXO
V.V.
Every time I go to a restaurant and ceasar salad on the menu, I cry a little inside. Ceasar salad is one of my faaaaaaavorite salads EVER and I know I am not alone since ceasar salad seems to be on every gosh darn menu ANYWHERE! Even Rotten Ronnie's (McD's) has friggin ceasar salad! Even a large portion of Chinese restaurants in Winnipeg have ceasar salad on the menu!!! So why do I weep over such a readily available salad? Why, you ask? Because while the majority of the classic Ceasar Cardini (creator of the ceasar salad if you didn't already guess that) dressing ingredients are vegan (olive oil, lemon juice, wine vinegar, garlic, S&P, and of course romaine lettuce) the EGG YOLKS that give the dressing its body, the WORCESTERSHIRE SAUCE that gives the dressing its delicate ANCHOVY flavour and the PARMESEAN CHEESE are not not not not vegan at all. And don't get me started on bottled salad dressings and store-bought croutons, TOO easy to make from scratch and soooo much better homemade!
There is hope for vegans who love this salad! While you may not be able to order it at resto's, you can easily make a deeeeeeeeeelish vegan version of the salad at home that will impress all your friends who are vegans and friends who are devotees to the bottled variety (shudder!) alike!
Vegan Ceasar Salad
Ingredients:
croutons:
-1 loaf of French bread, cubed
-1/4 cup veg oil
-1 tsp garlic powder
-1 tsp thyme
salad:
-2 heads of romaine lettuce, washed and dried THOROUGHLY, quartered lengthwise and chopped crosswise into bite sized pieces
-2 cloves garlic, chopped
-juice of 1 lemon
-2 tbsp grainy djon mustard
-2 tbsp nutritional yeast
-1 tbsp soy sauce
-1/4 cup tahini (sesame seed paste)
-1/4 cup red wine vinegar
-1/2 cup olive oil
-a few tbsp water depending on how thick/thin you like it
-S&P
Preheat your oven to 350 degrees celcius. Toss the bread cubes with the veg oil, garlic powder, thyme and season with S&P. Spread the cubes onto a baking sheet and bake until golden, about 10-15 min, tossing them or twice. Let them cooooool, man.
Put your romaine into a large salad bowl. Put all other ingredients other than olive oil into your trusty blender and blend until smooth. Slowly add olive oil in a continuous stream while the blender is running. Add a few tsp of water if it's too thick. Season with S&P.
Add the croutons to the lettuce and a few tbsp at a time, drizzle the dressing over the salad and toss, adding more dressing until you have the desired amount of creamy, garlicky goodness coatin the greens.
YUM YUM YUM YUM YUM!!!!!!!!!!
XOXO
V.V.
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